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What Americans eat is driving global nutrition research

By Dr. Priyom Bose, Ph.D.Reviewed by Lauren HardakerDec 16 2025. From tracking energy and sodium intake to shaping dietary indices used worldwide, the “What We Eat in America” program has quietly become one of the… 

Cilantro: Nutrition and 4 Health Benefits

You’ve probably sprinkled a little cilantro on top of your tacos, pad thai or pho. But is cilantro good for you?It can be. Research shows that cilantro benefits may include regulating blood sugar levels, supporting…