If you’re looking for protein AND fiber, think about how you can add foods with fiber to that protein-rich meal. (example: A serving of chicken or fish along with a salad or grilled vegetables)If you want to add more protein to a fiber-rich, plant-based meal, adding some animal-based protein would do the trick. (example: A bowl of grilled vegetables and grains topped with grated cheese or scrambled egg)Related ItemsWant to eat foods that already have both protein and fiber? You’re not going to find that in animal products! Look for beans (including soy beans/edamame) and legumes (canned or dried), steel-cut oats, nuts, seeds (especially chia seeds), wild rice, tofu, tempehLeah McGrath, RDN, LDNIngles Markets Corporate Dietitianfacebook.com/LeahMcgrathDietitian800-334-4936 Read More