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What Americans eat is driving global nutrition research

By Dr. Priyom Bose, Ph.D.Reviewed by Lauren HardakerDec 16 2025. From tracking energy and sodium intake to shaping dietary indices used worldwide, the “What We Eat in America” program has quietly become one of the… 

Cilantro: Nutrition and 4 Health Benefits

You’ve probably sprinkled a little cilantro on top of your tacos, pad thai or pho. But is cilantro good for you?It can be. Research shows that cilantro benefits may include regulating blood sugar levels, supporting… 

Nutrition Knowledge – The Year in Review

Support the stories that shape NapervilleChip in to support independent, local news and treat the PN Editors to a cup of coffee!Chip inAs we prepare to wave goodbye to 2025, let’s remember the 25 healthy… 

Unnecessary gluten-free diets may put children at risk

By Dr. Liji Thomas, MDReviewed by Lauren HardakerDec 15 2025. A major pediatric nutrition review reveals why going gluten-free is lifesaving for some children, but a potential health risk for others when adopted without medical…