Forget the Myths—Budget Fast Food Chains Like Gregg’s Offer Better Nutrition Than Expensive Rivals in 2026 – Travel And Tour World

Home » Latest Travel News of UK » Forget the Myths—Budget Fast Food Chains Like Gregg’s Offer Better Nutrition Than Expensive Rivals in 2026In a shocking new study, fast food giants have been exposed for misleading customers about their nutritional offerings. While premium chains like Pret a Manger have long positioned themselves as the healthier option, an in-depth analysis of 1,898 menu items reveals a surprising truth. It turns out that budget-friendly chains such as Gregg’s, KFC, and Subway are actually delivering better nutritional value than their premium-priced rivals. The study, conducted by Branding by Garden, found that KFC emerged as the UK’s most nutritionally balanced fast food chain, scoring 81.11 out of 100 across nine major fast food chains. Meanwhile, Pret a Manger, despite its premium branding and pricing, ranked a disappointing sixth with a score of just 70.60.The research uncovered a “health halo tax,” where consumers are paying more for what they believe are healthier options, only to find that many budget chains provide better nutritional value at a fraction of the cost. Gregg’s, known for its affordable meals, outperformed Pret a Manger, with its Feta & Tomato Pasta scoring an impressive 99.17/100 for just £3.90. This shocking revelation has prompted many to reconsider where they spend their money, as they may be unknowingly paying a premium for meals that aren’t any healthier than their budget counterparts.The Nutritional Leader: KFC Shatters the Myth of ‘Premium Equals Healthier’KFC has triumphed in the study, proving that fast food can be nutritious without the premium price tag. Scoring 81.11 out of 100, KFC came out as the best performer, surpassing other major chains like Nando’s (77.80) and Subway (77.75). Their success can be attributed to a diverse menu that provides a balance of macronutrients, ensuring that customers can enjoy their meals without compromising on health. In particular, KFC’s range of menu options, from chicken to vegetarian meals, provide a wide array of nutritionally balanced meals at affordable prices. This flies in the face of the conventional wisdom that premium fast food chains automatically deliver better nutrition.AdvertisementThe study highlights that KFC‘s balanced approach is not just about taste but also about nutritional value, making it an ideal choice for cost-conscious consumers who want to make healthier decisions without breaking the bank. The revelation that KFC outperformed its more expensive competitors shows that nutritional balance doesn’t always correlate with price tags.Gregg’s Takes the Lead: Budget Options That Beat Premium Rivals on NutritionAdvertisementGregg’s has become a surprise winner in the nutritional race, outperforming Pret a Manger despite its reputation as a budget-friendly chain. Scoring an impressive 73.14/100, Gregg’s proves that fast food doesn’t have to cost a fortune to be nutritious. Among the most notable mea Read More