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Edible Insects as Food: Nutritional Benefits, Safety, and Environmental Impact

By Vijay Kumar MalesuReviewed by Benedette Cuffari, M.Sc.IntroductionWhat are edible insects?Nutrient density and macronutrient profileVitamins and mineralsProtein quality and digestibilityFatty acids and lipidsFiber, chitin, and digestive healthSustainability and nutritional implicationsAllergenicity and safety considerationsReferencesFurther reading Edible… Edible Insects as Food: Nutritional Benefits, Safety, and Environmental Impact