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Your diet looks healthy, your body says otherwise: The dangerous nutrition gap hiding inside ‘healthy’ diets – The Times of India

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and minerals, are the quiet workers. No one brags about their zinc intake at dinner.And yet,… Your diet looks healthy, your body says otherwise: The dangerous nutrition gap hiding inside ‘healthy’ diets – The Times of India