Guava Benefits: From gut health to immunity: How a guava a day can help and the right way to consume it for maximum benefits | – The Times of India

Guava, an often-underrated and affordable Indian fruit, is gaining recognition from nutrition experts for its significant health benefits. Packed with vitamin C, fiber, and antioxidants, it supports immunity, gut health, and weight management. Consuming guava daily, especially in the morning or as a daytime snack, offers a nutrient-dense boost.Guava probably is one of the most underrated fruits and often looked upon as a seasonal fare with not much nutritional value being ever attached to it. But of late it seems to be getting its due with more and more nutrition experts coming out and speaking in its favour.It is also among the most affordable ways to add a real nutrition boost to an Indian plate. It packs far more vitamin C and micronutrients than many “fancier” fruits, while being easy to snack on, slice into salads, or blend into chutneys and drinks.Why one guava a day is a mustGuava is often called a desi superfruit for good reason. A 100 gram serving gives about 68 kcal, roughly 14 g carbs, 5.4 g fibre, 2.5 g protein and less than 1 g fat, with a huge hit of vitamin C and a decent amount of potassium and folate.Adult men need about 90 mg of vitamin C per day, while adult women need 75 mg and about 100 gms of guava contains approximately 228 mg. Guava is low on calories and has a high amount of antioxidants that support immunity, gut health and skin.Because it is rich in fibre and water, guava keeps you fuller for longer and supports smoother digestion. The mix of fibre, low calories and low glycaemic impact makes it a smart choice for people watching weight, blood sugar or cholesterol.Five Effective Ways to Detoxify Your Gut HealthNutrientAmount per 100gNotesCalories68 kcalLow calorie, suitable for weight managementCarbohydrates14 gProvides energy with low glycemic impactDietary Fiber5.4 gSupports digestion, gut health and satietyProtein2.5 gModerate protein for fruitFat Read More