Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things

(Image credit: Getty Images)Share this articleJoin the conversationAdd us as a preferred source on GoogleSubscribe to our newsletterQuick health fixes are often attractive, but unsustainable.True change comes from making consistent choices, whether that’s regularly exercising or being mindful about what you put on your plate.Melanie Murphy Richter, a registered dietitian, says that healthy aging in particular isn’t driven by extremes or short-term fixes. You may like “It’s shaped by daily habits that reduce metabolic and inflammatory stress over time,” she says.“Eating patterns that are plant-forward, minimally processed, supportive of gut health, and balanced in protein help create an internal environment that supports resilience, adaptability and long-term healthspan.”This means, while there are plenty of things you could be doing more of, there are also some things you could be doing less of or cutting out altogether.Murphy Richter has identified five eating habits that might be accelerating the aging process, and has advice on what to do instead to feel your best—now and in the future.Get the Fit&Well NewsletterStart your week with achievable workout ideas, health tips and wellbeing advice in your inbox.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors1. Regular overconsumption of sugar and refined carbohydrates“Frequent blood sugar spikes place ongoing stress on the body,” says Murphy Richter. “Over time, this can contribute to insulin resistance, inflammation and oxidative stress—all of which are closely linked to faster biological aging, cardiovascular disease and cognitive decline.”The word to pay attention to here is overconsumption. Murphy Richter isn’t suggesting you throw out every carb in your pantry that is sugary or isn’t wholewheat, but rather that you should consider other options as often as possible.If you like white pasta (who doesn’t?), try not to eat it every day and swap some of your portions for an unrefined alternative. You may like “Eating patterns that emphasize fiber-rich plants, healthy fats and balanced meals help keep glucose levels steady and reduce long-term metabolic strain,” she adds.2. Heavy reliance on ultra-processed foods (UPFs)Highly processed foods are hard to completely avoid but cutting down on the amount of UPFs—such as factory-processed meats, sugary cereals and sodas, and high-salt ready meals—is definitely advised.“Ultra-processed foods tend to crowd out the nutrients the body needs to age well,” says Murphy Richter.“Many contain inflammatory fats, refined carbohydrates and additives that can disrupt gut health and metabolic function over time.”Instead, favor meals made from whole foods. “Longevity-supportive diets are built primarily around whole, minimally-processed foods that nourish both the gut and the cells.”3. Consistently high animal protein intake over decadesThe li Read More